Sports Insurance Blog

Getting a gym membership for the first time can be an extremely daunting experience. You first walk in and there are rows and rows of equipment that you probably do not know how to use. Yet, there are all those physically fit individuals using them with ease. It can be hazardous to your self-esteem! You want to lose that excess weight and tone up but you just do not know if the gym scene is for you. Well rest at ease because you can get that toned body at home with the help of the Schwinn 430 Elliptical Trainer.

If you are not familiar with how an elliptical trainer works, do not be worried. It is different than a treadmill though and it will take some time to develop a smooth rhythm. But the fantastic thing is that unlike typical treadmills, the elliptical trainer works your upper and lower body, thus giving you a much better workout. It is a bit like gliding. You put your feet into place, grab the handles and begin making a smooth walking motion except your feet never leave the pedals.

The Schwinn 430 Elliptical Trainer does cost more than the average treadmill but it is well worth the price. Though it retails for around $800 you can find great deals on the machine for around $600 if you shop around. The machine has an eighteen inch elliptical stride that is produced with its patented BioGlide technology. That means you have a smoother stride. It also gives you the option of eight different workouts that will challenge you no matter what your fitness level is.

There is one slight drawback to the Schwinn 430. The maximum recommended weight for the machine is 275 pounds, although Schwinn does offer other models that have an increased load capacity. So if you are heavier than 275 pounds, then this may not be the elliptical trainer for you. It is also one of the base models so the only real additional feature is that it contains a cup holder for your water bottle.

Can you get toned with the Schwinn 430 Elliptical Trainer? Yes, it is a great trainer that has a sturdy design that will definitely give you a great upper and lower body workout if used properly. You should aim to using the trainer at least three to four times a week for a minimum of 30 minutes if you want to get a great cardiovascular workout.