Which is Better- Upper Abdomen Exercises or Lower Abdomen Exercises?
In fitness training, most people are not clear about lower abs exercises and upper abs exercises. So let me clear the misconceptions here. The muscle which is originally to be discussed in such abs exercises is the rectus abdominus. Rectus means straight, and abdominus means the abdomen. all together we assume the meaning that the rectus abdominus runs straight down the abdomen. Rectus abdominus is the muscle which gives even the lean person a six pack look.
The rectus abdominus is 1 muscle, but it has tendinous intersections that separate muscle fibers forming distinct sections. Many people vehemently argue that rectus abdominus can’t be isolated and concentrated separately which is true when only one section is concentrated while others are not. But you can emphasize one section over another section.So the real problem is that people are confused over using the words isolate and emphasize.
Our nervous system is very complex and intricate with thousands of nerve cells and each muscle has thousands of muscle fibers. This allows us move with accuracy and precision. The rectus abdominus has multiple nerve endings which are coordinated fashion to create a variety of movements. The nerve endings coordinate our body movements and the upper and lower abs are emphasized upon when we do various movements.The upper part of the rectum abdominus, the upper abs are emphasized well when the trunk is mover forward as we move it in crunches and sit ups. Ball crunches, crunch machines and ab training machines have good value as a upper abs tightening methods.The lower abs as well as the upper abs are trained when you do crunches. The entire rectus abdominus is worked out whenever you bend your trunk or flex it.
The lower abs, which form the lower part of the rectus abdominus are emphasized whn the pelvis moves towards the trunk. This happens in reverse crunches. Leg raises and flutter kicks also work out the lower abs.Again, the upper abs work during reverse crunches and leg raises. There is just more emphasis on the lower abs when the legs are moving.
I must warn you that these abdominal exercises will not just like that melt our fat away. Doing upper abs exercises and lower abs exercises alone is not definitely going to melt that fat away.. This is known as sot reduction myth. If you really want to get rid of those irritating fat contet of your body adopt a comprehensive approach including diet control.
You should do ab workout 2-3 times a week and also include both upper and lower abs exercises. Only when you do both and from a various directions and different abs exercises you will have a balanced body.
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Tags: ab exercise, best abs exercise, build abs, lose fat, six pack abs, stomach exercise, weight loss