Get Natural Sleep Help With These 4 Herbs
Getting a good night’s sleep is key to your long-term health, as well as to being awake enough to function every day. People plagued with sleep problems will go to almost any lengths to sleep, including taking potentially harmful or addictive sleeping prescriptions. What the world really needs is some sort of natural sleep help, something that can give you a deeper, more restful night’s sleep without forcing you to resort to drugs.
Fortunately, there are natural sleep aids that facilitate getting better sleep. Not too long ago, research published in the journal Chronobiology International stated that lavender essential oil, when inhaled, behaves like a gentle sedative, making it easier to fall asleep and promoting deeper sleep. The study reported that the people who inhaled the scent of lavender::
- Spent a higher percentage of their sleep time in deep sleep
- Spent less time in Rapid Eye Movement (REM) sleep
- Felt more rested and energized the following morning
To sum up the results of the study, people who inhaled lavender while they slept, slept deeper and more restfully. These results are similar to those found a few years earlier, when test subjects were exposed to the scent of jasmine at bedtime, making the combination of lavender and jasmine promising as a way you can get a deep, restful sleep without having to resort to potentially harmful or addictive sleeping pills.
While there are many ways you could bring the scents of lavender and jasmine to your bedroom, one easy approach is to apply them as an oil before you go to bed. Simply applying a few drops of oil to your chest or shoulders would allow you to inhale the wonderful scents throughout the night, giving you the natural sleep help you need in a simple, effective manner.
It’s unlikely you will find certified-organic natural sleep help (with or without jasmine and lavender) at a chain pharmacy. One great option is to try Nature’s Inventory Natural Sleep Aid, a certified organic, vegan Wellness Oil made with jasmine and lavender and other soothing natural oils to give you a deep, relaxing night’s sleep without prescription drugs.
Tags: natural sleep aid, natural sleep help, nature's inventory, sleep aid wellness oil